AttachDuo
Disclaimer — Not a diagnosis
This test is for self-reflection / entertainment only. It is not a diagnosis, not medical advice, and not a substitute for professional help.
The 12 items are original paraphrases inspired by the anxiety / avoidance dimensions of the ECR-S / ECR-R. They are NOT validated ECR-S items, and this site does not claim the test is validated, clinical, or diagnostic.
Only a psychiatrist can diagnose a mental health condition. This framing follows GB/T 45253-2025 for online psychological assessment in China: screening / self-reflection tools must not present themselves as diagnoses.
If you are in distress, please contact a local mental-health professional or crisis line in your country. In China, the national psychological support hotline is 12356.